18-25 Years Social Meet
WHO?
For autistic and ADHD adults (18-25 years)
You do not need a diagnosis to attend.
This is not a meet for family members, carers or supporters. If you need to bring someone with you to support communication or because of high-anxiety, please contact us.
WHAT?
This meet is free.
An opportunity for autistic and ADHD young people and adults to meet each other and chat with our peer support workers.
There are numerous activities available which vary each session.If you have a preferred activity, we can make this available for you.
WHERE?
The AUDHD Zone
This meet takes place in :
WHEN?
Mondays
7:00PM - 8:30PM
Every 4 Weeks
WITH?
You will meet:
HOW?
There are 15 spaces available for each meet.
Spaces must be booked on our BookWhen page.
Adult Social Meet
WHO?
For autistic and ADHD adults (18 years+)
You do not need a diagnosis to attend.
This is not a meet for family members, carers or supporters. If you need to bring someone with you to support communication or because of high-anxiety, please contact us.
WHAT?
This meet is free.
An opportunity for autistic and ADHD adults to meet each other and chat with our peer support workers.
There are numerous activities available which vary each session.If you have a preferred activity, we can make this available for you.
WHERE?
The AUDHD Zone
This meet takes place in :
WHEN?
Mondays
7:00PM - 8:30PM
Every 4 Weeks
WITH?
You will meet:
HOW?
There are 15 spaces available for each meet.
Spaces must be booked on our BookWhen page.
Arts and Crafts Project Meet
WHO?
For autistic and ADHD adults (40ish years+)
You do not need a diagnosis to attend.
This is not a meet for family members, carers or supporters. If you need to bring someone with you to support communication or because of high-anxiety, please contact us.
WHAT?
A meet to bring your unfinished arts or crafts projects to or a chance to start a new one!
We have different mediums for painting and drawing and have lots of supplies for clay modelling, jewellery making, scrapbooking and more.
You are more than welcome to bring anything you might need with you and feel free to bring your own devices if you like to create digital art.
WHERE?
The AUDHD Zone
This meet takes place in :
WHEN?
Mondays
Every 4 weeks
1:00PM - 2:30PM
WITH?
You will meet:
HOW?
There are 12 spaces available for each meet.
Spaces must be booked on our BookWhen page.
AU-ssembly Zone - Lego & Puzzle Meet
WHO?
For autistic and ADHD adults (18 years+)
This is not a meet for family members, carers or supporters. If you need to bring someone with you to support communication or because of high-anxiety, please contact us.
WHAT?
This meet is free.
AUTISTICS and ADHDers - AU-SSEMBLE!
Love Lego or have a penchant for puzzles? This is the meet for you!
Stick with the structure of a puzzle or get your create on with our huge Lego collection.
Try out free form Lego creation, with ideas and inspiration and group or individual jigsaw puzzles.
It is also an opportunity for autistic and ADHD adults to meet each other and chat with our peer support workers.
WHERE?
The AUDHD Zone
This takes place in :
WHEN?
Tuesdays
1:00PM - 2:30PM
Every 4 Weeks
WITH?
You will meet:
HOW?
There are 12 spaces available for each meet.
Spaces must be booked on our BookWhen page.
The Bridge
WHO?
For autistic and ADHD adults (18 years+)
You do not need a diagnosis to attend.
This is not a meet for family members, carers or supporters. If you need to bring someone with you to support communication or because of high-anxiety, please contact us.
WHAT?
This is a smaller and quieter social group for people who may feel like they need 'something in between'
What does this mean?
Some people are happy to come to our social groups and enjoy their own company. This is totally fine and a completely valid way of being with other people.
Some people find it very difficult to connect with other people, and to join in with conversation but want to be with other people.
The Bridge is a group for people who want to meet other autistic and ADHD people, but need more time, space, and support.
Each session will have a Peer Mentor who connects easily to help us, and one who also finds starting conversations challenging, so you know you are not alone.
There will be no forced participation, no role play and everyone is still free to choose their own activities, or to join with others. with support.
If you are not sure if this group is for you, please ask.
WHERE?
The AUDHD Zone
This meet takes place in :
WHEN?
Tuesdays
Every 4 weeks
1:00PM - 2:30PM
WITH?
You will meet:
HOW?
There are 8 spaces available for each meet.
Spaces must be booked on our BookWhen page.
Co-Occurring Conditions Information and Discussion - Online
WHO?
For autistic and ADHD adults (18 years+)
You do not need a diagnosis to attend.
This is not a meet for family members, carers or supporters. If you need to have someone with you to support communication or because of high-anxiety, please contact us.
WHAT?
This meet is free.
A session for people with any long-term condition that would like to talk or listen to peer support mentors and other people that understand and share common experiences, tips, tricks and hacks.
Possible Discussion Topics
• Pacing
• Reasonable adjustments
• Creating a Hospital Passport
• Living with pain
• Sensory differences & the impact on long-term conditions
• Sleep
WHERE?
ONLINE via Teams
A link will be emailed to with your booking confirmation.
• You do not need to have your camera or microphone on.
• You can leave the session at any time.
• You can sit/ stand/ bounce/ move – whatever is most comfortable.
• You don’t have to interact with anyone – including us!
• If you don’t want to talk, but have something to say, you can use the chat box to type what you want to say and we will read it out for you.
WHEN?
Online
Tuesdays
1:00pm - 2:30pm
WITH?
You will meet a mixture of:
HOW?
There are 15 spaces available for each meet.
Spaces must be booked on our BookWhen page.
Drop-In
WHO?
For autistic and ADHD adults (18 years+)
You do not need a diagnosis to attend.
This is not a meet for family members, carers or supporters. If you need to bring someone with you to support communication or because of high-anxiety, please contact us.
WHAT?
A chance to:
• visit the building.
• borrow from the Sensory Library.
• talk to our peer supporters and volunteers
• ask questions and discuss issues and concerns
Connect To Work will be at Drop Ins on the 1st Thursday of every month.
They can help with:
· CV writing and job searching
· understanding the financial benefits of working
· talking to employers who match your needs
· ongoing support once you're in work
· up to 12 months of personal support to help you find a job
· up to 4 months of help if you're already working but at risk of losing your job
Please Note
This is not an organised activity or group.
It will operate on a drop-in basis.
You may need to wait for a peer supporter to become available.
WHERE?
The AUDHD Zone
This meet takes place in :
WHEN?
Thursdays
Weekly
1:30PM - 6:30PM
You will need to arrive by 6:00pm so that there is enough time for us to talk with you.
WITH?
You will meet:
HOW?
You do not need to book. Just turn up at our building.
Dungeons & Dragons Mini Campaign
WHO?
For autistic and ADHD adults (18 years+)
You do not need a diagnosis to attend.
This is not a meet for family members, carers or supporters. If you need to bring someone with you to support communication or because of high-anxiety, please contact us.
WHAT?
These D& D sessions are short campaigns that can be completed in 4 sessions.
This meet is free, but we welcome contributions from attendees as it has no funding stream.
WHERE?
The AUDHD Zone
This takes place in :
WHEN?
Mondays
1:00PM -3:00PM
Every 2 weeks
WITH?
You will meet:
HOW?
There are 8 spaces available for each meet.
Spaces must be booked on our BookWhen page.
Elders' Meet
WHO?
For autistic and ADHD adults (40ish years+)
You do not need a diagnosis to attend.
This is not a meet for family members, carers or supporters. If you need to bring someone with you to support communication or because of high-anxiety, please contact us.
WHAT?
A meet for the elders of our autistic and ADHD community to get together, share their experience and chat with our peer support mentors.
There are numerous activities available which vary each session.
If you have a preferred activity, let us know and we can make this available for you.
If you are not sure if this group is suitable for you, please contact us.
WHERE?
The AUDHD Zone
This meet takes place in :
WHEN?
Mondays
Every 4 weeks
1:00PM - 2:30PM
WITH?
You will meet:
HOW?
There are 12 spaces available for each meet.
Spaces must be booked on our BookWhen page.
Information Workshops for ADHD Adults
WHO?
For ADHD adults (18 years+)
You do not need a diagnosis to attend.
This is not a meet for family members, carers or supporters. If you need to have someone with you to support communication or because of high-anxiety, please contact us.
WHAT?
These workshops are free.
A six week workshop for ADHD adults alternating every 6 weeks between online and in-person
Week 1. What Is ADHD?
The up-to-date basics and myth busters.
Week 2. Sensory Differences
How we may experience the world differently and what might help.
Week 3. Daily Living and Getting Stuff Done
Explaining why sometimes we just can’t, and some tips to help make everyday life easier.
Week 4. ADHD Mental Health
What might impact our mental health, meltdowns, shutdowns, burnout and more.
Week 5. Masking
What masking really is and its impacts shown by current research.
Week 6. Reasonable Adjustments and Self-Advocacy
Information about your rights as a diagnosed and undiagnosed ADHDer and what to do about it.
WHERE?
In Person
The AUtism Zone
This takes place in :
ONLINE via Teams
A link will be emailed to with your booking confirmation.
• You do not need to have your camera or microphone on.
• You can leave the session at any time.
• You can sit/ stand/ bounce/ move – whatever is most comfortable.
• You don’t have to interact with anyone – including us!
• If you don’t want to talk, but have something to say, you can use the chat box to type what you want to say and we will read it out for you.
WHEN?
Online
Mondays
1:00pm - 2:30pm
or
In Person
Tuesdays
6:30pm - 8:00pm
WITH?
You will meet a mixture of:
HOW?
There are 15 spaces available for each meet.
Spaces must be booked on our BookWhen page.
Information Workshops for Autistic Adults
WHO?
For autistic adults (18 years+)
You do not need a diagnosis to attend.
This is not a meet for family members, carers or supporters. If you need to have someone with you to support communication or because of high-anxiety, please contact us.
WHAT?
These workshops are free.
A six week workshop for autistic adults alternating every 6 weeks between online and in-person
Week 1. What Is Autism? The up-to-date basics, myth busters and a bit of history.
Week 2. Sensory Differences
How we may experience the world differently and what might help.
Week 3. Daily Living and Getting Stuff Done
Explaining why sometimes we just can’t, and some tips to help make everyday life easier.
Week 4. Autistic Mental Health
What might impact our mental health, meltdowns, shutdowns, burnout and more.
Week 5. Masking
What masking really is and its impacts shown by current research.
Week 6. Reasonable Adjustments and Self-Advocacy
Information about your rights as a diagnosed and undiagnosed autistic person and what to do about it.
WHERE?
In Person
The AUtism Zone
This takes place in :
ONLINE via Teams
A link will be emailed to with your booking confirmation.
• You do not need to have your camera or microphone on.
• You can leave the session at any time.
• You can sit/ stand/ bounce/ move – whatever is most comfortable.
• You don’t have to interact with anyone – including us!
• If you don’t want to talk, but have something to say, you can use the chat box to type what you want to say and we will read it out for you.
WHEN?
Online
Mondays
1:00pm - 2:30pm
or
In Person
Tuesdays
6:30pm - 8:00pm
WITH?
You will meet a mixture of:
HOW?
There are 15 spaces available for each meet.
Spaces must be booked on our BookWhen page.
Task Thursday
WHO?
For autistic and ADHD adults (18 years+)
You do not need a diagnosis to attend.
This is not a meet for family members, carers or supporters. If you need to bring someone with you to support communication or because of high-anxiety, please contact us.
WHAT?
Do you have unopened post, uncompleted forms, emails you need to send, schedules and plans you want to complete or any of life’s other demands that feel too overwhelming to get started or finish on your own?
Task Thursday may be the meet for you. It’s a chance to bring in those “things” you just can’t seem to do and get them done!
It is based around the idea of Body Doubling. It is about doing tasks alongside others. It helps people to get motivated to start a task and stay focused for long enough to complete it.
Our Peer Mentors aren’t there to do the task for you, although they will offer support if you need it.
WHERE?
The AUDHD Zone
This meet takes place in :
WHEN?
Thursdays
Weekly
1:30PM - 6:30PM
WITH?
You will meet:
HOW?
You do not need to book. Just turn up at our building.
Overthinking It - Quiz Meet
WHO?
For autistic and ADHD adults (18 years+)
This is not a meet for family members, carers or supporters. If you need to bring someone with you to support communication or because of high-anxiety, please contact us.
WHAT?
This meet is free.
If you have a particular subject you'd like covered in the Quiz, please let us know on the booking form and we'll do our best to include it, no matter how "out-there" it may seem.
We go through the answers at the end of the quiz so, ask that people don't shout out answers during the rounds. Everyone is still free to chat throughout.
It is also an opportunity for autistic adults to meet each other and chat with our peer support workers.
WHERE?
The AUDHD Zone
This takes place in :
WHEN?
Mondays
7:00PM - 8:30PM
Every 4 Weeks
WITH?
You will meet:
HOW?
There are 15 spaces available for each meet.
Spaces must be booked on our BookWhen page.
Women & Girls' Meet
WHO?
It is for autistic and ADHD women & girls, including trans and NB age 12 and upwards.
You do not need a diagnosis to attend.
WHAT?
This meet is free.
It provides an opportunity for autistic women & girls to meet each other and chat with our peer support workers.
There are numerous activities available which vary each session.If you have a preferred activity, we can make this available for you.
WHERE?
The AUDHD Zone
This meet takes place in :
WHEN?
Mondays
7:00pm - 8:30pm
Every 4 Weeks
WITH?
You will meet:
HOW?
There are 15 spaces available for each meet.
Spaces must be booked on our BookWhen page.